Additional Services
Kettlebell Classes:
Tuesdays and Thursdays: Intermediate Level – 5:15PM – 6:15PM
Wednesdays: Beginner Level – 5:30PM – 6:30PM
Saturdays: 2 classes, mixed levels – 12PM-1PM and 1PM-2PM
Contact Michelle Gabriel at mkdeesign@comcast.net for more information
Kettlebell Trainer: Michelle Gabriel, RKC Russian Kettlebell Certified
Come experience the latest fitness craze!
Why Train with Kettlebells?
- Replace cardio equipment, machines and free weights while building strength and endurance…all with a cast iron bell!
How Can I Benefit from Kettlebell Training?
- Women: eliminate cellulite, firm and lift your butt, tighten your hips and thighs, and develop a tight, washboard stomach!
- Men: Forge a physique that it is as strong as it looks. Boost physical resilience and injury resistance. Shed unwanted fat around your stomach and increase your cardio endurance!
Who Trains with Kettlebells?
- The elite US military and law enforcement such as: Force Recon Marines, FBI Hostage Rescue Team, Secret Service Counter Assault Team. It is also one of the hottest training techniques for strength and conditioning among: martial arthritis, MMA fighters and NFL athletes!
TRX Suspension Training classes: Space is LIMITED!
If you think you’ve experienced everything fitness has to offer, you’re wrong!
Take your training to a new level!
Class Schedule:
Mondays: 6:30PM – 7:30PM
Fridays: 8:30AM – 9:30AM
Certified TRX Trainer: Jill Powell
http://www.jpowellfitness.com/
For more information about Suspension Training, please visit:
http://www.fitnessanywhere.com/
Studio Striptease
Pole dancing and Striptease Aerobics! Book a Private Party or Private Lesson today!
Studio Striptease Schedule:
Mondays: 7:45PM – 8:45PM – Pole Instruction
Tuesdays: 7:45PM – 8:45PM – Striptease Level 2
Thursdays: 7:15-8:45PM – Intro to Strip and Pole
Private lessons and Private Parties by appointment only!
Contact Rachael Sokolic for more information: rlsokolic@yahoo.com
