SilverSneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. It is a fitness program that empowers you to take control of your health!
SilverSneakers® members receive:
- A free fitness center membership at a nearby participating location. They will gain access to conditioning classes, exercise equipment, a pool, a sauna and other available amenities.
- Access to any participating fitness center throughout the U.S. while traveling.
- Customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
- Health education seminars and other events that promote the benefits of a healthy lifestyle.
- A specially trained senior advisor at the fitness center to introduce you to SilverSneakers® and acquaint you with their site.
The award-winning* SilverSneakers® Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
*The SilverSneakers® Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging.
SilverSneakers® Schedule
All Classes are now at 10:45 a.m.!
Monday: SilverSneakers® MSROM – Studio A
Tuesday: SilverSneakers® Yoga – Yoga Studio
Wednesday: NEW – SilverSneakers® Cardio Circuit – Studio A
Fridays: NEW – SilverSneakers® MSROM – Studio A
Don’t forget to get your first-quarter activity cards. See Brandon for details!
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